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BODYJAM98 |
|
| Track 2 |
Hype |
|
| Counts |
Movement |
Tips |
| 8 |
arms fold, step L knee turn to back, then step R knee - heel twist move to right with straight down arms |
|
| 16 |
arms fold, step R knee turn to back, then step L knee - heel twist move to left with straight down arms |
|
| Cardio 1 |
|
|
| Counts |
Movement |
Tips |
| 8 |
wide stance stomp R,LR,L with R hand sweep x2 - back step, then knee with smash arms x2 - slide to front with arm roll |
sweep&2&, sweep&4&, back,knee, 6,knee, slide, 8 |
| 16 |
jump to forward R,L,R,L with cross/open arms (palms up) - wide walk R,L with cross/open arms (palms down) - arms double shake, then throw down |
jump, jump, 3, 4, palms down, 6, shakeshake, down |
| 24 |
walk back R,L,RLR with shoulder back roll - walk back L,R,LRL with shoulder back roll |
single, single, dadada, 5, 6, 7&8 |
| 32 |
jump to right then L step to left with arms up then down - arms cross shoulder tap, shoulder tap, then reach to left - slow 540 turn (face to right) - switch out/in/out to left |
1&2, 3&4, 5-6, switch&8 |
| 40 |
drop wave to front - (face to left) walk back with flick hands L,R,L,R |
drop, 2, 3, 4, back, back, 7, 8 |
| 48 |
face to right chest pump x4, switch to left |
&1, 2, 3, 4&5, 6, 7, 8 |
| 56 |
knee bounce with elbows R, L, double R, then L (face to right, move back) |
single, single, double, 5, 6, 7&8 |
| 64 |
toe open/close x8 with free arms |
|
| Cardio 2 |
Take It Up Take It Up Take It Up Turn It Up |
|
| Counts |
Movement |
Tips |
| 8 |
step knee L,R x2 with horizontal circle arms |
|
| 16 |
4 bounce with star combo arms (cross, up, down, up ) 2set |
left, front, right, front, 5, 6, 7, 8 |
| 24 |
chest pump with stomp forward R,L x2 |
|
| 32 |
statter step back R,L with freeze flick arms - statter step back R,L with fast flick up&down arms |
freeze,, freezee,, papapa, papapa, |
| 40 |
8 bounce back with R piece pose |
|
| 48 |
R foot back/front x2 with slice arms |
|
| 56 |
L foot 8 bounce with arms (open, trace the body to face) |
|
| 64 |
step forward with double hands push front/side x4 |
|
| 72 |
double (front/side) kick L,R x2 |
|
| 80 |
face to left, slow running R leg & R arm |
1, 2, up,, 5, 6, up,, |
| 88 |
jump to left, hip slide L,R,L (arms up) - squat down (armns down) |
|
| 96 |
turn jump down, then slow up |
|
| 104 |
quick turn face to left, bounce with L arm reach up & elbow row x2 |
|
| 112 |
quick turn face to right, bounce with R arm reach up & elbow row x2 |
|
| 120 |
stomp R,L x2 with baby swim hands |
|
| 128 |
double punch up, front, down, bottom x2 |
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