L |
|
<BS134-04> DJ Turn It Up (Ben Nicky Remix) |
|
|
|
Step Choreo |
Arms Movement |
Counts |
|
0 |
R |
intro, run on floor |
running |
16c |
|
1 |
R |
corner half stomp - run on floor |
running |
5set |
|
|
R |
corner half stomp - light skater 2RL |
running - skater arm |
4set |
|
|
R |
corner half stomp - skater 2RL |
running - skater arm |
4set |
|
|
R |
basic jog |
running |
8set |
|
|
R |
high knee jog |
running |
8set |
|
|
R |
step lunge |
running |
8RL |
|
|
L |
interval |
relaxed arms |
8c |
|
|
L |
run on floor |
running |
16c |
|
2 |
L |
corner half stomp - run on floor |
running |
5set |
|
|
L |
corner half stomp - light skater 2RL |
running - skater arm |
4set |
|
|
L |
corner half stomp - skater 2RL |
running - skater arm |
4set |
|
|
L |
basic jog |
running |
8set |
|
|
L |
high knee jog |
running |
8set |
|
|
L |
step lunge |
running |
8RL |
|
|
|
LAST |
|
|
① |
|
① |
L foot on STEP, lunge hold |
|
L |
|
<BS134-05> Bun Up The Dance _ Lean Back (NGHTMRE Remix)2 |
|
|
|
Step Choreo |
Arms Movement |
Counts |
|
0 |
R |
intro R foot on STEP |
grab weight with both hands |
8c |
|
1 |
R |
4 pulse side squat with high pull - 4 pulse top squat with high pull |
grab weight with both hands, high pull after 4 pulse |
4set |
|
|
R |
2 pulse side squat with high pull - 2 pulse top squat with high pull |
grab weight with both hands, high pull after 2 pulse |
4set |
|
|
R |
2 pulse side squat with high pull |
grab weight with both hands, high pull after 2 pulse |
8set |
|
|
R |
R foot on STEP, turn to right |
grab weight in L hand |
4c |
|
|
R |
single lunge |
grab weight in L hand |
6set |
|
|
R |
2 pulse lunge |
grab weight in L hand |
8set |
|
2 |
R |
behind STEP, push up set (start at bottom) |
hands on STEP |
8c |
|
|
R |
bolt push up (up, bolt, plank, down) |
hands on STEP |
6set |
|
|
R |
child pose stretch |
hands on STEP |
8c |
|
|
R |
push up 2set - bolt push up |
hands on STEP |
4set |
|
3 |
L |
interval, L foot on STEP |
grab weight with both hands |
16c |
|
|
L |
4 pulse side squat with high pull - 4 pulse top squat with high pull |
grab weight with both hands, high pull after 4 pulse |
4set |
|
|
L |
2 pulse side squat with high pull - 2 pulse top squat with high pull |
grab weight with both hands, high pull after 2 pulse |
4set |
|
|
L |
2 pulse side squat with high pull |
grab weight with both hands, high pull after 2 pulse |
8set |
|
|
L |
L foot on STEP, turn to left |
grab weight in R hand |
4c |
|
|
L |
single lunge |
grab weight in R hand |
6set |
|
|
L |
2 pulse lunge |
grab weight in R hand |
8set |
|
4 |
L |
behind STEP, push up set (start at bottom) |
hands on STEP |
8c |
|
|
L |
bolt push up (up, bolt, plank, down) |
hands on STEP |
6set |
|
|
L |
child pose stretch |
hands on STEP |
8c |
|
|
L |
push up 2set - bolt push up |
hands on STEP |
4set |
|
|
|
LAST |
|
|
① |
|
① |
child pose stretch |
|
|
|
L |
|
<BS134-06> Rhyme Dust (Dimension Remix) |
|
|
|
Step Choreo |
Arms Movement |
Counts |
|
0 |
R |
intro (left side of STEP) |
relaxed arms |
4c |
|
1 |
R |
run on floor |
running |
16c |
|
|
R |
low across RL - run on floor |
cross arm overhead - running |
2set |
|
|
R |
across RL - run on floor |
cross arm overhead - running |
4set |
|
|
R |
power across RL - high knee run on floor |
cross arm overhead - running |
4set |
|
|
R |
freeze tap, tap down |
running |
8set |
|
|
R |
freeze knee, tap down |
running |
8set |
|
|
R |
power across RL - high knee run on floor |
cross arm overhead - running |
4set |
|
2 |
L |
move to right side of STEP |
relaxed arms |
8c |
|
|
L |
run on floor |
running |
8c |
|
|
L |
low across RL - run on floor |
cross arm overhead - running |
2set |
|
|
L |
across RL - run on floor |
cross arm overhead - running |
4set |
|
|
L |
power across RL - high knee run on floor |
cross arm overhead - running |
4set |
|
|
L |
freeze tap, tap down |
running |
8set |
|
|
L |
freeze knee, tap down |
running |
8set |
|
|
L |
power across RL - high knee run on floor |
cross arm overhead - running |
4set |
|
|
|
LAST |
|
|
① |
|
① |
L foot on STEP, hold |
|
L |
|
<BS134-07> Work (Freemasons Radio Edit) |
|
|
|
Step Choreo |
Arms Movement |
Counts |
|
1 |
R |
intro |
set weight at chest hight |
8c |
|
|
R |
step lunge, quarter turn, reverse turn, step back |
set weight at chest hight |
8set |
|
|
R |
step lunge, quarter turn |
set weight at chest hight |
8set |
|
|
R |
interval, release weight, L knee on floor |
release weight, then hands on STEP |
12c |
|
2 |
R |
R knee 4 pulse lift, R hip roll & step forward |
R elbow on STEP, weight on L thigh |
7set |
|
|
R |
lie on floor, wight on R thigh |
weight on R thigh |
8c |
|
|
R |
R leg pulse lift |
weight on R thigh |
16set |
|
|
R |
interval |
set weight at chest hight |
16c |
|
3 |
L |
step lunge, quarter turn, reverse turn, step back |
set weight at chest hight |
8set |
|
|
L |
step lunge, quarter turn |
set weight at chest hight |
8set |
|
|
L |
interval, release weight, L knee on floor |
release weight, then hands on STEP |
12c |
|
4 |
L |
R knee 4 pulse lift, R hip roll & step forward |
R elbow on STEP, weight on L thigh |
7set |
|
|
L |
lie on floor, wight on R thigh |
weight on R thigh |
8c |
|
|
L |
R leg pulse lift |
weight on R thigh |
16set |
|
|
|
LAST |
|
|
① |
|
① |
on the floor, relaxed arms |
♪ |