arms fold, step L knee turn to back, then step R knee - heel twist move to right with straight down arms
16
arms fold, step R knee turn to back, then step L knee - heel twist move to left with straight down arms
Cardio 1
Counts
Movement
Tips
8
wide stance stomp R,LR,L with R hand sweep x2 - back step, then knee with smash arms x2 - slide to front with arm roll
sweep&2&, sweep&4&, back,knee, 6,knee, slide, 8
16
jump to forward R,L,R,L with cross/open arms (palms up) - wide walk R,L with cross/open arms (palms down) - arms double shake, then throw down
jump, jump, 3, 4, palms down, 6, shakeshake, down
24
walk back R,L,RLR with shoulder back roll - walk back L,R,LRL with shoulder back roll
single, single, dadada, 5, 6, 7&8
32
jump to right then L step to left with arms up then down - arms cross shoulder tap, shoulder tap, then reach to left - slow 540 turn (face to right) - switch out/in/out to left
1&2, 3&4, 5-6, switch&8
40
drop wave to front - (face to left) walk back with flick hands L,R,L,R
drop, 2, 3, 4, back, back, 7, 8
48
face to right chest pump x4, switch to left
&1, 2, 3, 4&5, 6, 7, 8
56
knee bounce with elbows R, L, double R, then L (face to right, move back)
single, single, double, 5, 6, 7&8
64
toe open/close x8 with free arms
Cardio 2
Take It Up Take It Up Take It Up Turn It Up
Counts
Movement
Tips
8
step knee L,R x2 with horizontal circle arms
16
4 bounce with star combo arms (cross, up, down, up ) 2set
left, front, right, front, 5, 6, 7, 8
24
chest pump with stomp forward R,L x2
32
statter step back R,L with freeze flick arms - statter step back R,L with fast flick up&down arms
freeze,, freezee,, papapa, papapa,
40
8 bounce back with R piece pose
48
R foot back/front x2 with slice arms
56
L foot 8 bounce with arms (open, trace the body to face)
64
step forward with double hands push front/side x4
72
double (front/side) kick L,R x2
80
face to left, slow running R leg & R arm
1, 2, up,, 5, 6, up,,
88
jump to left, hip slide L,R,L (arms up) - squat down (armns down)
96
turn jump down, then slow up
104
quick turn face to left, bounce with L arm reach up & elbow row x2
112
quick turn face to right, bounce with R arm reach up & elbow row x2
