(Move1) at first, start from R tap, after the 2nd time, start from L tap
8
single front tap R,L with helicopter arm swing - triple R front tap with helicopter arm swing
16
single front tap L,R with helicopter arm swing - triple L front tap with helicopter arm swing
(Move2)1st: start from r bounce 2nd: start from L bounce 3rd: start from R bounce
8
bounce back with arm swing up&down R,L x2 - R leg 4 stomp with R arm cowboy whip
16
bounce back with arm swing up&down L,R x2 - L leg 4 stomp with L arm cowboy whip
(Move3) only L cross mambo, NOT R sross
8
L cross mambo x2 - R hip & knee lift x3 with arms up
16
L cross mambo x2 - R hip & knee lift x3 with arms up
Cardio 1
Afro Jam
Counts
Movement
Tips
8
step touch R,L with arms (cross throw down, double hammer, double elbow, double hammer) - drag with arm wrap (opposite arm sweep) R,L
bum, ga, bum, ga, drag,, drag,,
16
wide walk to forward with opposite elbow pull up to shoulder hight R,L x2 - drop down & wave up
1, 2, 3, 4, drop,,,,
+
wide walk to forward with opposite elbow pull up to shoulder hight R,L - wide walk to forward R,L with fast flick wrists (R to outside, L to outside, R to front, L to front) - drop down & wave up
1, 2 side, side front, front, drop,,,,
24
step afro knee with arms up/pull R,L (opposite elbow towards to knee) - R step, then L knee twist in-out-on
step, knee, step, knee, step, in, out, in
32
upper body circle (down to left) x2
Cardio 2
Maximal Jam Crazy
Counts
Movement
Tips
8
hip rock R,Lx2 (L punch inside/outside, R punch inside/outside) - back double turn with straight arms
16
face to left, swing run back R,L x2 - face to front, upper body circle down to rihgt
24
quick mambo (right, front, back) R,L
side, front, back, , side, front, back, ,
32
bounce (arms to shoulder hights), R back step (L reach front & R elbow pull), R step in (arms to shoulder hights), bounce(clap) - 4 bounce with three fingers push up R,L x2
+
bounce (arms to shoulder hights), R back step (L reach front & R elbow pull), R step in (arms to shoulder hights), L front kick with under knee clap - 4 bounce with three fingers push up R,L x2
40
bounce (arms to shoulder hights), L back step (R reach front & L elbow pull), L step in (arms to shoulder hights), bounce(clap) - 4 bounce with three fingers push up L,R x2
+
bounce (arms to shoulder hights), L back step (R reach front & L elbow pull), L step in (arms to shoulder hights), R front kick with under knee clap - 4 bounce with three fingers push up L,R x2
56
wide feet, shoudler glide R,L x4 (move to back)
2 step tuck jump to front with arms reach to right diagonal, land and standup
+
2 step tuck jump to front with double knee smash , land and stand up
64
jump to side with fly arms R,L - turn to right, drop with fly arms
jump,, jump,, turn to right
72
jump to side with fly arms L,R - turn to left, drop with fly arms
