L |
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<BS133-01> Ready For This (Radio Mix) |
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Step Choreo |
Arms Movement |
Counts |
|
0 |
R |
upper body twist |
arms to chest |
16c |
|
|
R |
side lunge - shallow squat hold |
set fists together |
2RL |
|
|
R |
hip roll, side lunge - shallow squat 2 pulse |
set fists together |
4RL |
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|
R |
bounce |
relaxed arms |
8RL |
|
1 |
R |
4 march on top |
running |
4set |
|
|
R |
freeze wide step on top, 4 walk on floor |
running |
4set |
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|
R |
freeze wide step on top, 4 walk on floor |
set fists together |
4set |
|
2 |
L |
trandition to down dog hold |
hands on STEP |
16c |
|
|
L |
wide step in hold 4c - down dog hold 4c |
hands on STEP |
RL |
|
|
L |
wide step in - body rotation - reverse - down dog |
hands on STEP - singe arm reach up - reverse - hands on STEP |
2RL |
|
|
L |
wide step in - body rotation - reverse - down dog |
hands on STEP - singe arm reach up - reverse - hands on STEP |
2RL |
|
|
L |
gradually stand up, then bounce |
relaxed arms |
8RL |
|
3 |
L |
4 march on top |
running |
4set |
|
|
L |
freeze wide step on top, 4 walk on floor |
running |
4set |
|
|
L |
freeze wide step on top, 4 walk on floor |
set fists together |
4set |
|
|
|
CONTINUE to 02 |
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L |
|
<BS133-02> So Am I (Toby Green Remix) |
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Step Choreo |
Arms Movement |
Counts |
|
1 |
L |
basic |
running |
8set |
|
|
L |
3 pulse lunge |
set fists together |
2RL |
|
|
L |
pulse lunge, offset squat (face to right), pulse lunge |
set fists together |
2RL |
|
|
L |
3 knee repeater |
running |
2.5RL |
|
|
L |
3 side tap |
running |
2RL |
|
2 |
R |
basic |
running |
8set |
|
|
R |
3 pulse lunge |
set fists together |
2RL |
|
|
R |
pulse lunge, offset squat (face to right), pulse lunge |
set fists together |
4RL |
|
|
R |
3 knee repeater |
running |
2RL |
|
|
R |
3 side tap |
running |
2RL |
|
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LAST |
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|
① |
|
① |
hold behind the STEP |
|
L |
|
<BS133-03> gettin' hott |
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|
|
Step Choreo |
Arms Movement |
Counts |
|
0 |
R |
intro, left side of STEP |
on hips |
4c |
|
1 |
R |
4 pulse side squat, 4 pulse top squat, 4 pulse side squat, 4 walk on floor |
set fists together |
2set |
|
|
R |
2 pulse side squat, 2 pulse top squat, 2 pulse side squat, 2 walk on floor |
set fists together |
4set |
|
|
R |
basic |
running |
8set |
|
|
R |
squat across - basic jog 2set |
set fists together - running |
4set |
|
|
R |
squat across |
set fists together |
4set |
|
|
R |
squat across (Op. off the beat) |
set fists together |
4set |
|
|
R |
interval - move to right side of STEP |
relaxed arms |
8c |
|
2 |
L |
4 pulse side squat, 4 pulse top squat, 4 pulse side squat, 4 walk on floor |
set fists together |
2set |
|
|
L |
2 pulse side squat, 2 pulse top squat, 2 pulse side squat, 2 walk on floor |
set fists together |
4set |
|
|
L |
basic |
running |
8set |
|
|
L |
squat across - basic jog 2set |
set fists together - running |
4set |
|
|
L |
squat across |
set fists together |
4set |
|
|
L |
squat across (Op. off the beat) |
set fists together |
4set |
|
|
|
LAST |
|
|
① |
|
① |
side squat hold |
♪ |