ボディステップ89のコリオ（アスレチック）
<BS89-AT> Sorry For Party Rocking _ Earthquake _ Uprocking Beats
今回のアスレチックも6セット構成ですが、2セット目＆5セット目のEarthquakeのパートがやや長めの構成となっております。
右リード3セット→左リード3セットと非常にわかりやすい流れなので、動きに集中！
1A（右）パルスランジ
2B（右）スクワット+サイドスクワット→スピードスクワット
3C（右）バーピー・シザーランジ
4A（左）パルスランジ
5B（左）スクワット+サイドスクワット→スピードスクワット
6C（左）バーピー・シザーランジ
Athletic Circuit
| P |
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<BS89-AT> Sorry For Party Rocking _ Earthquake _ Uprocking Beats |
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| 1 |
R |
set up |
on hips |
16c |
|
| |
R |
2 pulse back lunge |
running |
12RL |
|
| |
R |
single back lunge |
running |
8RL |
|
| 2 |
R |
interval, straddle STEP |
grab weight |
16c |
|
| |
R |
slow squat up, down - slow side squat RL |
press up, down - set shoulder hight |
2set |
|
| |
R |
squat up, down - side squat RL |
press up, down - set shoulder hight |
8set |
|
| |
R |
side squat |
set shoulder hight |
8RL |
|
| |
R |
interval |
release weight |
4c |
|
| |
R |
speed squat |
running |
16RL |
|
| 3 |
R |
interval |
on hips |
16c |
|
| |
R |
burpee to plunk - scissor lunge 2RL - stand up |
hands on STEP |
8set |
|
| 4 |
L |
interval |
on hips |
16c |
|
| |
L |
2 pulse back lunge |
running |
12RL |
|
| |
L |
single back lunge |
running |
8RL |
|
| 5 |
L |
interval, straddle STEP |
grab weight |
16c |
|
| |
L |
slow squat up, down - slow side squat RL |
press up, down - set shoulder hight |
2set |
|
| |
L |
squat up, down - side squat RL |
press up, down - set shoulder hight |
8set |
|
| |
L |
side squat |
set shoulder hight |
8RL |
|
| |
L |
interval |
release weight |
4c |
|
| |
L |
speed squat |
running |
16RL |
|
| 6 |
L |
interval |
on hips |
16c |
|
| |
L |
burpee to plunk - scissor lunge 2RL - stand up |
hands on STEP |
8set |
|
| |
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LAST |
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① |
| |
① |
stand up hold |
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♪ |
