ボディステップ55のコリオ（ウォームアップ）
<BS55-01>Wanna Get Up
4マーチ＋レッグカールのところで"Get Up!"で天井を指さし、"Get Down”で下を指さすパフォーマンスがあります。
ストレッチ後の最終セットでは、このコンビネーションのレッグカールのところは両手を上から引くようにしましょう！
<BS55-02>Get Down On It
ベーシックステップのところで"What?"と聞こえてくるので、肩をすくめるようにして「何？」とポーズ♪
最後はトリプルタップアップ→トリプルタップダウン→タップダウン・ニーリフト・タップダウンという風に変化していきます！
<BS55-03>Everybody Get Up
メインのコンビネーションはオーバーで前に移動＋4歩で歩いて戻る、です。歩くところは自由に手を付けて遊んでいきましょう♪
2曲目の後半と同じく、この3曲目の後半もコリオ変化があります。まずはトリプルニーリピーターから始めて、そこから以下のように変化します。
（右リード説明）
[1-2]右足を台に乗せて左ニーリフト、[3-4]左足を台に乗せて右足をカール、[5-6]右足を台に乗せて左ニーリフト、[7-8]2歩で床に降りる
キメポーズはエアギター！
Warm Up - Step Warm Up - Step Orientation
| L |
|
<BS55-01>Wanna Get Up |
|
|
| |
|
Step Choreo |
Arms |
Sets |
|
| 0 |
R |
intro |
no |
8c |
|
| |
R |
squat tap |
no |
4RL |
|
| |
R |
step touch |
cross |
4RL |
|
| |
R |
leg curl |
cross |
4RL |
|
| |
R |
4 march on top - leg curl 2RL |
running - cross |
4set |
|
| 1 |
R |
2 side |
cross |
2RL |
|
| |
R |
gallop |
cross |
2RL |
|
| |
R |
leg curl |
cross |
2RL |
|
| |
R |
leg curl |
front reach |
2RL |
|
| |
R |
leg curl |
reach up |
4RL |
|
| |
R |
4 march on top - leg curl 2RL |
running - cross |
4set |
① |
| |
R |
4 knee repeater |
running |
1.5RL |
|
| |
L |
leg curl |
cross |
2RL |
|
| 2 |
L |
2 side |
cross |
2RL |
|
| |
L |
gallop |
cross |
2RL |
|
| |
L |
leg curl |
cross |
2RL |
|
| |
L |
leg curl |
front reach |
2RL |
|
| |
L |
leg curl |
reach up |
4RL |
|
| |
L |
4 march on top - leg curl 2RL |
running - cross |
4set |
① |
| |
L |
4 knee repeater |
running |
1.5RL |
|
| |
R |
leg curl |
cross |
2RL |
|
| 3 |
L |
squat |
no |
8set |
|
| |
L |
achiless stretch 8c |
face to left - face to right |
RL |
|
| |
L |
squat tap |
no |
4RL |
|
| |
L |
leg curl |
cross |
2RL |
|
| |
L |
leg curl |
front reach |
2RL |
|
| |
L |
leg curl |
reach up |
4RL |
|
| |
L |
4 march on top - leg curl 2RL |
running - reach up |
4set |
① |
| |
|
CONTINUE to 02 |
|
|
|
| |
① |
"Get up"point up, "Get down"point down |
|
|
| L |
|
<BS55-02>Get Down On It |
|
| |
|
Step Choreo |
Arms |
Sets |
|
| 0 |
L |
heel tap |
running |
4RL |
|
| |
R |
corner tap up |
double punch |
4RL |
|
| 1 |
R |
basic |
running |
7set |
|
| |
R |
corner tap up |
double punch |
- |
|
| |
L |
basic |
double punch |
7set |
① |
| |
L |
corner tap up |
double punch |
- |
|
| |
R |
corner tap up |
double punch |
4RL |
|
| |
R |
tap down |
running |
4RL |
|
| |
R |
3 tap up |
running |
2RL |
|
| 2 |
R |
basic |
double punch |
7set |
① |
| |
R |
corner tap up |
double punch |
- |
|
| |
L |
basic |
double punch |
7set |
|
| |
L |
corner tap up |
double punch |
- |
|
| |
R |
corner tap up |
double punch |
4RL |
|
| |
R |
tap down |
running |
4RL |
|
| |
R |
3 tap up |
running |
2RL |
|
| |
R |
3 tap down |
running |
2RL |
|
| |
R |
tap down - knee lift - tap down |
running |
4RL |
|
| |
|
CONTINUE to 03 |
|
|
|
| |
① |
at 2nd basic "What?" shurug hands |
|
|
| L |
|
<BS55-03>Everybody Get Up |
|
| |
|
Step Choreo |
Arms |
Sets |
|
| 0 |
R |
low turn |
no |
4RL |
|
| |
R |
turn step |
clap |
4RL |
|
| |
R |
over - walk |
reach up - running |
2RL |
|
| |
R |
over - half around |
reach up - running |
2RL |
|
| 1 |
R |
step kick |
running |
8set |
|
| |
R |
over - half around |
reach up - running |
2.5RL |
① |
| 2 |
L |
step kick |
|
8set |
|
| |
L |
over - half around |
reach up - running |
2.5RL |
① |
| 3 |
R |
3 knee |
running |
4set |
② |
| |
R |
knee - top other knee lift - knee |
runnng |
4set |
|
| |
R |
over - half around |
reach up - running |
2.5RL |
① |
| 4 |
L |
3 knee |
running |
4set |
② |
| |
L |
knee - top other knee lift - knee |
running |
4set |
|
| |
L |
over - half around |
reach up - running |
2RL |
③ |
| |
L |
turn step |
clap |
4RL |
|
| |
|
LAST |
|
|
④ |
| |
① |
punch up 3 times at 2nd walk half around |
|
|
| |
② |
air guitar pose after 3 knee |
|
|
| |
③ |
inside hand on STEP, outside hand punch up at 2nd walk half around |
|
| |
④ |
L foot jump on STEP, air guitar pose |
♪ |
bodystep.lm-upto100.com
bodystep.lm-upto100.com
